What you'll learn

​The Choice Effect Coaching Program is a 12-week self-directed personal development program founded on the idea that life satisfaction, happiness and living a dream life comes from pushing past limiting beliefs, the status quo and your comfort zone, through developing an empowering mindset and healthy habits. This program will facilitate you with tangible tools that will enable you to challenge your belief system so that you can build a rewarding, fulfilling life. The exercises provided will guide you through actionable material on overcoming limiting beliefs, fear, lost confidence through to taking responsibility, committing to change and then onto developing healthy habits and empowering beliefs. The iTopia Signature Coaching program will help you to:

  • Understand where you are now and what isn’t working for you

  • Understand where you want to be

  • Unlock limiting beliefs and fears that are holding you back

  • Discover self-sabotaging behaviors

  • Develop empowering beliefs

  • Develop healthy habits

  • Develop, set & implement goals to build your dream life

What's included:

  • Program planner

  • 8 modules which include: lessons, exercises and questionnaires

  • Module introductory videos

  • Module wrap up voice recordings

Course curriculum

  • 1

    Introduction

  • 2

    Module 1: Understanding your baseline

  • 3

    Module 2: Taking Responsibility & Committing to change

    • Module 2 Overview

    • Step 1: Understanding the need to take responsibility

    • Taking Responsibility exercise

    • Taking Responsibility Continued

    • Step 2: Committing to change and doing the work

    • Commitment Review questions

    • Module 2 Wrap up
  • 4

    Module 3: Uncovering your vision for the future

    • Module 3 Overview

    • Step 1: Understanding your core values

    • Step 2: Understanding your vision for the future

    • Understanding your vision for the future exercise

    • Understanding your vision for the future continued

    • BHAG exercise

    • BHAG Examples

    • Module 3 Wrap up
  • 5

    Module 4: Developing an empowering mind-set

    • Module 4 Overview

    • Step 1: Part 1: Overcoming fear

    • Step 1: Part 2: Overcoming fear of losing control

    • Step 1: Part 3: Overcoming fear of failure

    • Fear of Failure exercise

    • Step 1: Part 4: Overcoming fear of change and moving out of your comfort zone

    • Moving Out of Your Comfort Zone exercise:

    • Step 2: Stopping self-sabotaging behaviors

    • Self-sabotaging re-frame exercise

    • Step 3: Removing limiting beliefs

    • Limiting beliefs exercise

    • Step 4: Building self-confidence

    • Attributes & Achievements exercise

    • Weakness re-frame exercise

    • Building confidence continued:

    • Building self confidence questions:

    • Step 5: Becoming inspired

    • Becoming inspired questions

    • Step 6: The importance of gratitude & compassion

    • Gratitude journal exercise

    • Module 4 Wrap up
  • 6

    Module 5: Establishing boundaries

    • Module 5 Overview

    • Step 1: Rethinking priorities

    • Priorities exercise

    • Priorities questions

    • Rethinking priorities continued:

    • Step 2: Define & commit to your boundaries

    • Hell Ya, Hell No exercise

    • Boundaries communication plan exercise

    • Module 5 wrap up
  • 7

    Module 6: Developing healthy habits

    • Module 6 Overview

    • Step 1: How to develop healthy habits

    • Habits exercise

    • How to develop healthy habits continued:

    • Step 2: Part 1: Taking care of your health & wellbeing

    • Food diary questions

    • Step 2: Part 2: Taking care of your health & wellbeing

    • Exercise questions

    • Step 2: Part 3: Taking care of your health & wellbeing

    • Sleep questionnaire

    • Step 2: Part 4: Taking care of your health & wellbeing

    • Mindfulness questions

    • Module 6 Wrap Up
  • 8

    Module 7: Goal Setting

    • Module 7 Overview

    • Step 1: How to set goals

    • Goal setting exercise

    • Goal setting strategies

    • iTopia goal setting

    • Step 2: Monitoring progress & celebrating success

    • Quarterly review exercise

    • Celebrating your successes exercise

    • Module 7 Wrap up
  • 9

    Module 8: Putting it all together to build your dream life

    • Module 8 Overview

    • Step 1: Re-cap of the program & trying it all together

    • Program wrap up exercise

    • Program wrap up
  • 10

    Appendix

    • Extra program files